Commonly known as Kala chana (Hindi) in India, black chickpeas are a part of the vegetarian diet in India. They are low in fat, high in fiber and rich in vitamins and minerals (iron and calcium). They are vey helpful in women and children diet…
Commonly known as Kala chana (Hindi) in India, black chickpeas are a part of the vegetarian diet in India. They are low in fat, high in fiber and rich in vitamins and minerals (iron and calcium). They are vey helpful in women and children diet as they provide very good amount of Iron and Calcium. Also, the Vitamin C contained in the black chickpea improves the bioavailability of Iron which means it helps absorb more Iron.
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