What is jaggery? Jaggery also known as gud, is the storehouse of healthy nutrients. This golden-yellow somewhat brownish, irregularly round-shaped superfood is gaining popularity all over the world. This natural sweetener is fast replacing sugar as a healthy option. Also called “non-centrifugal sugar” or “superfood sweetener”,…

What is jaggery?

Jaggery also known as gud, is the storehouse of healthy nutrients. This golden-yellow somewhat brownish, irregularly round-shaped superfood is gaining popularity all over the world.

This natural sweetener is fast replacing sugar as a healthy option. Also called “non-centrifugal sugar” or “superfood sweetener”, jaggery is the unrefined sugar produced mainly in Asia and Africa. About 70% of the world’s jaggery is produced in India.

It is most commonly made from sugarcane by boiling raw, concentrated sugarcane juice till it becomes solid. In some countries it is also made from the sap of coconut and date palm.

Jaggery or gur is made from unrefined sugar and obtained by boiling raw, concentrated sugar cane juice till it solidifies. It is a better alternative white sugar as it only adds empty calories to the body. Jaggery is an unrefined sugar product made in Asia and Africa. About 70% of the world’s jaggery production takes place in India, where it is commonly called “gur.” It can be grated or broken up, and then used as a replacement for refined sugar in any food or drink. In India, it’s often mixed with foods like coconuts, peanuts and condensed milk to make traditional desserts and candies. These include jaggery cake and chakkara pongal, a dessert made from rice and milk.

Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. What’s more, this sweetener has been given a serious health halo. It’s often referred to as a “superfood sweetener.” 

Color of jaggery can range from golden-yellow to dark brown. The colour and texture are the determining factors in grading jaggery. The lighter jaggery contains more than 70% sucrose.

Jaggery is mainly sold in solid forms but is also found in liquid and granulated forms. Powdered jaggery is also gaining popularity for its ease of use.

Winter being the season of fresh jaggery, jaggery is best consumed in winter months. Nothing can beat the amazing flavor of Gur after a hearty meal during winter. But, why our elders used to eat jaggery after eating, specially in winter? Because it is unrefined, Gur contains many minerals, vitamins and antioxydants that are beneficial for the body. It’s often referred to as a “superfood sweetener.” In India, it has always been known as a traditional remedy for respiratory disorders and throat problems. It is also known to activate the digestive enzymes, boost immunity and cleanse the body. 

Health benefits of jaggery : 

• Jaggery prevents constipation by aiding digestion
• Jaggery is a good detox. It cleanses the liver by flushing out toxins from the body
• It is a good antioxidant, loaded with zinc and selenium. These minerals prevent free radicals that are responsible for early ageing
• Jaggery is loaded with many vital vitamins and minerals, as such, it boosts immunity and helps fight infection
• Jaggery controls the temperature of the body and helps in treating cold and cough by keeping the body warm
• Jaggery is known to prevent premenstrual symptoms in women like mood swings, abdominal pain and menstrual cramps
• Being a natural sweetener, jaggery provides energy for a longer period of time
• Jaggery is a great blood purifier. If consumed regularly and in moderation, it cleanses the blood and keeps body healthy
• Being rich in Iron and Folate, jaggery prevents anaemia. It is also good for intestinal health
• Jaggery nutrition is highly recommended as it contains minerals, vitamins, and antioxidants that keep your body healthy.
• Acts as source of energy.
• Boosts immunity, purifies blood, and detoxifies the liver.
• Cools stomach and improves intestinal health.

Some precautions while consuming jaggery

• Being high in calories, it is suggested that you consume jaggery in moderation
• Even if it is a natural sweetener, diabetic patients are advised to monitor the consumption of jaggery as it can fluctuate blood sugar levels
• Consuming jaggery can lead to weight gain

How to eat jaggery?

• One of the most heavenly ways to eat jaggery is with Makki Ki Roti or parantha topped with a generous dollop of ghee

• Sipping the aromatic tea with the piece of jaggery is an experience of pure bliss

• Gud Ki Roti (naan filled with powdered jaggery or liquid jaggery mixed with saunf) is one delicacy that most Indians have grown up eating

• A piece of jaggery can be eaten post-lunch or dinner every winter

Looking where to buy jaggery online in Canada? We offer home delivery everywhere in Canada. We are also having jaggery powder and organic jaggery powder. 

SUCRE JAGGERY 

Qu’est-ce que le Jaggery?

Jaggery ou gur est fabriqué à partir de sucre non raffiné et obtenu en faisant bouillir du jus de canne à sucre concentré brut jusqu’à ce qu’il se solidifie. C’est une meilleure alternative au sucre blanc, car ce dernier ne fait qu’ajouter des calories vides au corps.

Les Avantages du Jaggery :

Le sucre Jaggery est considéré comme un aliment précieux en Inde, car il contient des minéraux, des vitamines et des antioxydants qui gardent votre corps en bonne santé. Prévient la constipation en facilitant la digestion. Agit comme source d’énergie. Renforce l’immunité, purifie le sang et détoxifie le foie. Refroidit l’estomac et améliore la santé intestinale.

Vous vous demandez où acheter Jaggery au Canada? Vous êtes au bon endroit – commandez dès que possible!

Rien ne peut battre l’étonnante saveur de Gur après un copieux repas en hiver. Ce sucre non raffiné est préparé en faisant bouillir du jus de canne à sucre jusqu’à ce qu’il se solidifie. Environ 70% de la production mondiale de jaggery a lieu en Inde, où il est communément appelée “gur”.

Mais, pourquoi nos aînés mangeaient-ils jaggery après avoir mangé, spécialement en hiver? Parce qu’il n’est pas raffiné, le Gur contient de nombreux minéraux, vitamines et antioxydants bénéfiques pour le corps. On parle souvent de «super sucre». En Inde, il a toujours été reconnu comme un remède traditionnel pour les troubles respiratoires et les problèmes de gorge. Il est également connu pour activer les enzymes digestives, renforcer l’immunité et purifier le corps.

Il peut être râpé ou coupé en morceaux, puis utilisé pour remplacer le sucre raffiné dans tout aliment ou boisson. En Inde, il est souvent mélangé à des aliments comme les noix de coco, les arachides et le lait concentré pour faire des desserts et des bonbons traditionnels. Ceux-ci incluent le gâteau Jaggery et le chakkara pongal, un dessert à base de riz et de lait.