These popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. Kidney beans are a good source of fiber, providing 6 grams of fiber per 1/2 cup. Also,…
These popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. Kidney beans are a good source of fiber, providing 6 grams of fiber per 1/2 cup. Also, they are an excellent source of iron, folate, vitamin C and A.
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