Isabgol, or Psyllium Husk is a plant based laxative derived from the plant Plantago Ovata. It is the the dietary fiber obtained from the seed husk of Plantago Ovata. One teaspoon of Isabgol gives about 3 grams of fiber.    Rich in both soluble and insoluble…

Isabgol, or Psyllium Husk is a plant based laxative derived from the plant Plantago Ovata. It is the the dietary fiber obtained from the seed husk of Plantago Ovata. One teaspoon of Isabgol gives about 3 grams of fiber. 

Rich in both soluble and insoluble fiber, Isabgol is used as a magical digestive remedy in many Indian households. Isabgol is available in the form of husk, granules, powder or capsules. It can be incorporated into your daily diet but under the strict supervision of your nutritionist or physician.

There are numerous health benefits of Isabgol-

1. Being a soluble fiber, it normalizes bowel function and helps treat constipation. It is advised to eat 2 tbsp of Isabgol with warm milk before going to bed in the night to cure constipation. One can also add honey for flavor.
2. Reduces cholesterol, regulates triglycerides and is believed to be good for the heart.
3. Isabgol has a high fiber content, it can be combined with other fiber-rich diet. It satiates your appetite, makes you fuller for longer periods of time thus helping in weight loss. Mixing 1 tbspn of Isabgol in warm water with lemon, and drinking it just before your meal, or in the morning on empty stomach can aid in weight loss.
4. It can also help control blood sugar levels. 
5. It may help prevent diarrhea if taken with yogurt. Take 2 tbspn of Isabgol with 3 spoons of yogurt, 2-3 times a day to control diarrhea.
6. Isabgol is known to reduce acidity. Take 1 tbspn of Isabgol with half a glass of cold milk after meals.
7. Known to be a probiotic, it stimulates the formation of good bacteria in the intestine. It is a colon-cleanser, aids digestion and promotes general health. 
8. Isabgol softens stools, helps in smooth clearing of bowels. It is, therefore, very useful for people suffering from painful conditions of anal fissures or piles.

 Note: As soon as you mix Isabgol with water, it is advised to drink it as Isabgol tends to solidify.

A word of Caution: Sometimes Isabgol can cause cramping in the stomach or bloating, leading to flatulence. It is advised to consult a doctor if these symptoms persist.

How to Buy

Always buy pre-packaged Isabgol, without any flavoring. Avoid purchasing loose husk as it may be contaminated with adulterants and impurities.

How to Store

Isabgol can be stored in an airtight container in a cool and dry place for almost 6 months. Always use a dry spoon to scoop out Isabgol as it tends to swell and solidify in contact with water.

Healthy Summer Drink

If you are having trouble incorporating Isabgol in your diet, you can make a healthy potion that is so soothing in summers-

Ingredients

• Isabgol husk- 2 tbsp
• Sugar– as per taste
• Cold Milk- 250 ml
• Cold water- 1/4 glass
• Pistachios and dry rose petals (optional)- a few for topping
• Saffron (optional)- few threads
• Cardamom powder/rose syrup/Roohafza (optional)- a little, for flavoring

1.  In a bowl add a few threads of saffron and a little milk. Keep it aside for 30 minutes so that it blends well for color. You can also add a pinch of cardamom powder/rose syrup/Roohafza for strong flavor.
2. Take a tall glass. Add milk, water, sugar, Isabgol and above mixture. Mix well.
3. Isabgol drink is ready. You can top it up with Pistachios and rose petals. Consume fast as Isabgol may solidify.

Singals supplies Sat-Isabgol Psyllium Husk and Jiva Organic Whole Psyllium Husk Powder in store, and also delivers it to the comforts of your home.

Isabgol or psyllium husk powder is a common Indian home remedy for constipation. It is known as a great laxative since its insoluble fiber helps the stool to soften and expands improving gut movement and then helps to push the content of the stomach out of the body. Moreover, its sticky texture when it comes in contact with water helps absorb the moisture around helping to moisten hardened stools and then relieving constipation. Psyllium husk can absorb 14 times more water than its weight. For relief of constipation mix 5 to 10 grams (1-2 tbsp) of Sat-Isabgol with water, milk, syrup, fruit juice, honey, smoothie, yogurt or lassi before going to bed. 

What is psyllium husk? Psyllium husk is derived from the seeds of the plant Plantago Ovata by milling process. It is the husk outer membranous covering the Plantago Ovata seeds. This plant contains around 70% soluble fibre and 30% insoluble fibre. One teaspoon gives about 3 grams of fiber. 

When eaten with 3 tablespoons of curd, isabgol psyllium husk fiber helps for relief of diarrhea. The yogurt gives probiotics to your stomach to heal the infection and isabgol helps harden the stools. Make sure to eat it 2 times a day after a meal.  

Isabgol psyllium husk also helps for weight loss as it makes you feel full longer preventing the food cravings. Consume isabgol powder mixed with water and lemon juice on an empty stomach in the morning to help in weight loss.

Isabgol is also a great ingredient to consume to maintain a healthy digestive system. According to ayurveda, it helps to clean the ama : the toxic waste products often lining the walls of the stomach. Psyllium husk also helps to clean the colon and gives a boost to the digestive process by enhancing the peristaltic movements and bowel mobility. It also helps against acidity by forming a layer in the stomach.

Isabgol psyllium husk also helps to control the cholesterol level from blood and protect your heart. When eaten, it forms a thin layer along your intestinal walls and prevents the absorption of cholesterol from the food you eat. 

Isabgol is also great for diabetics as it helps in regulating the blood sugar. The gelatin it contains slows the absorption of glucose. 

Wondering where to buy Sat-Isabgol Psyllium Husk Powder in Canada? You found the great place to receive it at home. 

Poudre de Psyllium

Isabgol ou poudre de psyllium est un remède maison indien courant contre la constipation. Il est reconnu comme un excellent laxatif car sa fibre insoluble aide à ramollir les selles et à se dilater, ce qui améliore les mouvements de l’intestin, puis aide à repousser le contenu de l’estomac hors du corps. De plus, sa texture collante au contact de l’eau aide à absorber l’humidité tout en aidant à humidifier les selles durcies et à soulager ensuite la constipation. La cosse de psyllium peut absorber 14 fois plus d’eau que son poids. Pour soulager la constipation, mélangez 5 à 10 grammes de Sat-Isabgol avec de l’eau, du lait, du sirop, des jus de fruits, du miel, des smoothies, du yaourt ou du lassi avant de vous coucher.

Qu’est-ce que la poudre de psyllium? La poudre de psyllium est obtenue à partir des graines de la plante Plantago Ovata par broyage. C’est l’enveloppe membraneuse externe recouvrant les graines de Plantago Ovata. Cette plante contient environ 70% de fibres solubles et 30% de fibres insolubles. Une cuillère à café donne environ 3 grammes de fibres.

Lorsqu’elle est consommée avec 3 cuillères à soupe de yogourt, le psyllium aide à soulager la diarrhée. Le yaourt donne des probiotiques à votre estomac pour guérir l’infection et le psyllium aide à durcir les selles. Assurez-vous de le prendre 2 fois par jour après un repas.

Le psyllium contribue également à la perte de poids, car il vous fait sentir remplit plus longtemps en évitant les fringales. Consommez la poudre de psyllium mélangée à de l’eau et du jus de citron l’estomac vide le matin pour aider à perdre du poids.

Le psyllium est également un excellent ingrédient à consommer pour maintenir un système digestif en bonne santé. Selon l’ayurveda, il permet de nettoyer l’ama: les déchets toxiques qui tapissent souvent les parois de l’estomac. Le psyllium aide également à nettoyer le côlon et stimule le processus digestif en renforçant les mouvements péristaltiques et la mobilité intestinale. Il aide également à lutter contre l’acidité en formant une couche dans l’estomac.

Le psyllium aide également à contrôler le taux de cholestérol dans le sang et à protéger votre cœur. Lorsqu’il est consommé, il forme une fine couche le long de vos parois intestinales et empêche l’absorption du cholestérol par les aliments que vous mangez.

Le psyllium est également idéal pour les diabétiques car il aide à réguler la glycémie. La gélatine qu’il contient ralentit l’absorption du glucose.

Vous vous demandez où acheter la poudre de psyllium au Canada? Vous avez trouvé le lieu idéal pour le recevoir à la maison.