Also called chick pea, chole, gram, channa, Bengal gram, garbanzo, garbanzo bean of Egyptian pea, chickpea is a nutrient-dense food, providing rich content of protein, dietary fibers, folate and certain minerals such as iron and phosphorus. If they are soaked between 12-24 hours, they need 30 minutes to…
Also called chick pea, chole, gram, channa, Bengal gram, garbanzo, garbanzo bean of Egyptian pea, chickpea is a nutrient-dense food, providing rich content of protein, dietary fibers, folate and certain minerals such as iron and phosphorus. If they are soaked between 12-24 hours, they need 30 minutes to cook. They can also be pressure cooked for a quicker cooking time. They can be eaten cold in salads, cooked in stews, ground into flour or ground and shaped in balls and fried as falafel.
MAECENAS IACULIS
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ADIPISCING CONVALLIS BULUM
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