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Shana Palak Spinach (300 gm) – MONTREAL ONLY

$2.99
High in iron spinach or palak is a must addition to a diet especially in the winter months. It can
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Shana Pigeon Peas (300 gm) – MONTREAL ONLY

$3.49
Pigeon Peas contain many minerals and are rich in Vitamin A, B and C. Shana Pigeon Peas can be used
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Shana Plain Paratha (5 pcs) – MONTREAL ONLY

$3.99
Shana’s Original Parathas use only the finest ingredients to create the real textures and flavours of this popular unleavened bread. Not only do Shana
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Shana Punjabi Samosa (8 pcs) – MONTREAL ONLY

$4.99
***Please note that the frozen products category is only available in Montreal***  Crispy pastries. Chutney included. Toaster oven friendly. ***Please note
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Shana Roti (10 pcs) – MONTREAL ONLY

$3.99
Shana’s Wholemeal Chapattis are created using only the finest ingredients, giving them the true authentic taste, texture and ‘phulka’ of this popular
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Udupi Idli (255 gm) – MONTREAL ONLY

$5.69
Frozen Idlis.  Idlis are a type of savoury rice cake, popular as breakfast foods throughout India and neighbouring countries like
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Udupi Masala Dosa (4 pcs) – MONTREAL ONLY

$4.99
Dosa is a type of crepe made from a fermented batter containing rice and Urad dal. Dosa can be stuffed with fillings
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Udupi Mendu Vada (8 pcs) – MONTREAL ONLY

$4.99
Medu vada is an Indian fritter made from Urad dal batter. It is usually in a doughnut-shape with a crispy